I was inspired by this girl doing ecstatic dancing during a drumming session in Koh Phangan, Thailand. I used some slow motion, music and voiceover to enhance the experience.
Demonstration of 5 Tibetan Rites energy rejuvenation exercises. These exercises can help you increase energy, calm the mind, strengthen the body, improve mental clarity and focus, reduce stress.
Demonstrated by Peeter Lepisk who has been practising the exercises of 5 tibetan rites daily for 16 years.
Here is the Estonian version of 5 Tibetan Rites with detailed instructions.