Energy exercises: 5 Tibetan Rites demo

Demonstration of 5 Tibetan Rites energy rejuvenation exercises. These exercises can help you increase energy, calm the mind, strengthen the body, improve mental clarity and focus, reduce stress.

Demonstrated by Peeter Lepisk who has been practising the exercises of 5 tibetan rites daily for 16 years.

Here is the Estonian version of 5 Tibetan Rites with detailed instructions.

1 reply
  1. Jorge Tasse,RMT
    Jorge Tasse,RMT says:

    these are very practical exercises that i can easily practice on my massage bussiness thank you for sharing this great article!!


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