Demonstration of 5 Tibetan Rites energy rejuvenation exercises. These exercises can help you increase energy, calm the mind, strengthen the body, improve mental clarity and focus, reduce stress.
Demonstrated by Peeter Lepisk who has been practising the exercises of 5 tibetan rites daily for 16 years.
Here is the Estonian version of 5 Tibetan Rites with detailed instructions.
A local yoga teacher contacted me to create a yoga inspiration clip. We unleashed the yogis on streets of Tartu and this is what we got.
Hope you enjoy it as much as we enjoyed filming it 🙂
This is my work – getting young people excited about being enterprising and active. Best energy. Ready to take action.
Sentence “There is no room for fear if your heart is filled with love” read in Estonian by 10 non-native speakers.
There are words that ought to be listened to again and again. These are the ones. We created this video to expand the love. Enjoy.
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is AUTHENTICITY.As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.
Today I call it RESPECT.As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.
Today I call it MATURITY.As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm.
Today I call it SELF-CONFIDENCE.As I began to love myself I quit steeling my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm.
Today I call it SIMPLICITY.As I began to love myself I freed myself of anything that is no good for my health — food, people, things, situations, and everything the drew me down and away from myself. At first I called this attitude a healthy egoism.
Today I know it is LOVE OF ONESELF.As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time.
Today I discovered that is MODESTY.As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening.
Today I live each day, day by day, and I call it FULFILLMENT.As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally.
Today I call this connection WISDOM OF THE HEART.We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born.
Today I know THAT IS LIFE!
Laughter is a great medicine you can give to yourself.
Smile is a great gift you can give to everyone around you.
Wherever you should go, always bring your smile.
4 ways to stay even more positive:
You have a beautiful smile. Always carry it with you.
I come from a small country called “Estonia” with a population of 1,3 million people. We have cold and dark winters and a lot of crappy ski weather. That´s why Estonians are considered very hard-working – it´s the only thing you can do despite of the weather. So we have developed a strong IT-sector making sure that we could do everything from our homes through internet and avoid any possible human interaction.
I filmed this video of my Estonian-mates pulling out the best jokes about the Estonian dead-serious character.