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Gooood morning! Wake up call



 

 

Gooood morning!

It´s time to rise up

Rise to your gifts and talents

Rise to your dreams and ambitions

Rise to create something good for the world

You have it within you

Now, go out there and share it with the world

You´re ready for it?

Let´s go for it!

Woooo shahhhh 🙂

 

 

 

Best morning exercise to get energy

This is one of the practical video lessons you can find from “Rise in Love with Life” inspiration course to develop your creative and positive mindset.

Energy exercises: 5 Tibetan Rites demo

Demonstration of 5 Tibetan Rites energy rejuvenation exercises. These exercises can help you increase energy, calm the mind, strengthen the body, improve mental clarity and focus, reduce stress.

Demonstrated by Peeter Lepisk who has been practising the exercises of 5 tibetan rites daily for 16 years.

Here is the Estonian version of 5 Tibetan Rites with detailed instructions.