https://www.haraldlepisk.com/wp-content/uploads/2015/02/energy-exercises-5-tibetan-rites.jpg 1080 1920 Harald Lepisk https://www.haraldlepisk.com/wp-content/uploads/2015/11/harald-lepisk-logo.png Harald Lepisk2015-02-23 09:48:382016-11-01 07:11:21Energy exercises: 5 Tibetan Rites demo
Energy exercises: 5 Tibetan Rites demo
Demonstration of 5 Tibetan Rites energy rejuvenation exercises. These exercises can help you increase energy, calm the mind, strengthen the body, improve mental clarity and focus, reduce stress.
Demonstrated by Peeter Lepisk who has been practising the exercises of 5 tibetan rites daily for 16 years.
Here is the Estonian version of 5 Tibetan Rites with detailed instructions.